A sweet and simple habit for happiness

What are you most grateful for right now, in this moment? Perhaps it’s a really good cup of coffee. Or the scent of spring arriving. Or glancing away from the screen to see a bouquet of summer daisies.

Simple Gratitude is a place to reflect on all that is sweet, positive and empowering in your life, day by day, for 52 weeks. It’s an intimate space to explore yourself and your deepest feelings; a place to focus on blessings in your life that are both large and small.

Major accomplishments or small comforts and pleasures go here in a simple, daily writing meditation. Each day you have space to write three things that bring you joy and contentment. Each facing double page allows you to see and write about the current week.

There is a place to consider the best of the week’s gifts that spark your gratitude. There are also places to consider deeper questions about gratitude with space for longer reflections on the people, places and events most meaningful in your life.

All along the journey to your personal gratitude there are thoughtful quotes to inspire you.

Make gratitude your daily habit, perhaps with your morning tea or coffee or last thing before bed, to focus on the good in your life. Simply by taking a few minutes each day to do this, you could reap many health rewards – better and sounder sleep, reduced stress, increased focus and a happier life.

• Simple and straight-forward
• Lifts the mood and brightens your day
• Helps you focus on being positive
• Flower pages to color

Scroll up to treat yourself – and maybe gift a friend as well – to a simple daily practice of self-care, self-awareness and the many joys and benefits of sweet gratitude.